Tennis

During training sessions, students develop fundamental skills of striking the ball - forehand, backhand, volley and how to serve. They also learn basic footwork and how to move around the tennis court efficiently whilst maintaining proper balance. Examples of court movement and footwork drills consist of side shuffles, crossover steps, plyometrics and acceleration and deceleration sprints. Students also practice mental resilience, developing the ability to move past unforced errors and focus on getting back into the game.

Teacher(s) IC:

• Ms Frances Gomez

• Ms Nicole Hon

• Ms Zhang Chenyang

Schedule:

Tuesday: 2:00pm - 3:45pm